介绍
演职人员
奖项
图集
剧情简介
Overwhelmed with insomnia and an incurable autoimmune disease, Shannon Harvey needed to make a change. But while the award-winning health journalist found plenty of recommendations on diet, sleep and exercise, when she looked for the equivalent of a 30-minute workout for her mental wellbeing, there was nothing. Worried for the future mental health of her kids who were growing u...
演职人员
全部
导演
-
![My Year of Living Mindfully Julian Harvey]()
Julian Harvey -
![My Year of Living Mindfully Shannon Harvey]()
Shannon Harvey
演员
-
![My Year of Living Mindfully Richard Davidson]()
Richard Davidson
饰：Self - Featured Expert -
![My Year of Living Mindfully Elissa Epel]()
Elissa Epel
饰：Self - Featured Expert -
![My Year of Living Mindfully Matthieu Ricard]()
Matthieu Ricard
饰：Self - Featured Expert
图集
全部
影片资料
技术参数
1小时38分钟
导演
（2）
-
![Julian Harvey]()
Julian Harvey -
![Shannon Harvey]()
Shannon Harvey
演员
（7）
-
![Richard Davidson]()
Richard Davidson
饰：Self - Featured Expert -
![Elissa Epel]()
Elissa Epel
饰：Self - Featured Expert -
![Matthieu Ricard]()
Matthieu Ricard
饰：Self - Featured Expert -
![Daniel Goleman]()
Daniel Goleman
饰：Self - Featured Expert -
![Craig Hassed]()
Craig Hassed
饰：Self - Featured Expert -
![克雷格·沃克]()
克雷格·沃克
饰：Guy Waiting to see Psychologist -
![Jon Kabat-Zinn]()
Jon Kabat-Zinn
饰：Self - Featured Expert
编剧
（2）
-
![Julian Harvey]()
Julian Harvey -
![Shannon Harvey]()
Shannon Harvey
制片人
（2）
-
![Julian Harvey]()
Julian Harvey -
![Shannon Harvey]()
Shannon Harvey
摄影指导
（1）
-
![Julian Harvey]()
Julian Harvey
剪辑师
（1）
-
![Julian Harvey]()
Julian Harvey
道具师
（1）
-
![Shannon Harvey]()
Shannon Harvey
